Dr Helena Popovic MBBS is a medical doctor and international speaker who shows people how to boost their brain at any age or stage of life so they can:
• perform at their peak throughout their career
• eliminate brain fog in menopause
• avoid Alzheimer’s and other dementias in retirement.
She also provides a roadmap for living longer, stronger, healthier and happier.
Dr Helena graduated from the University of Sydney and has spent over 30 years researching thebrain and teaching people how to reach their full potential. Discovering how to boost our brain isthe single most important investment we can make to achieve our goals, solve complex problemsand create a fulfilling life.
Dr Helena’s philosophy is that education is more powerful than medication and she believes ingrowing bolder rather than older.
She is the author of three best-selling books In Search of My Father , Can Adventure Prevent Dementia? and NeuroSlimming - Let Your Brain Change Your Body
Dr Helena espouses slow ageing despite fast living and she delivers highly effective wellness and peak performance programs to organisations of all sizes. She is one of Australia’s most popular conference opening speakers.
• perform at their peak throughout their career
• eliminate brain fog in menopause
• avoid Alzheimer’s and other dementias in retirement.
She also provides a roadmap for living longer, stronger, healthier and happier.
Dr Helena graduated from the University of Sydney and has spent over 30 years researching thebrain and teaching people how to reach their full potential. Discovering how to boost our brain isthe single most important investment we can make to achieve our goals, solve complex problemsand create a fulfilling life.
Dr Helena’s philosophy is that education is more powerful than medication and she believes ingrowing bolder rather than older.
She is the author of three best-selling books In Search of My Father , Can Adventure Prevent Dementia? and NeuroSlimming - Let Your Brain Change Your Body
Dr Helena espouses slow ageing despite fast living and she delivers highly effective wellness and peak performance programs to organisations of all sizes. She is one of Australia’s most popular conference opening speakers.
Boost your Brain
Most people work on building up and boosting their financial assets. But how many people work on building up and boosting their greatest asset: their brain?
The revolutionary field of neuroplasticity has shown that the brain can change its structure and function. It can grow new cells, new circuits and new connections in response to what we do, think, feel and believe.
We are more than passive victims of our genes: we play an active role in how our brains develop throughout our lives. However most people are yet to realise the enormous personal power this gives them.
For our brain to stay healthy and operate at its best, we need the right nutrition, rest, stimulation, challenge and reward. Most importantly, we need to take charge of our thinking because our thoughts play an integral role in wiring our brains for optimal performance.
This presentation opens the door to the neuroplastic revolution and gives immediate and practical strategies to improve the functioning of our brain. By applying this knowledge, we can:
- sharpen our thinking
- improve concentration and memory, at any age
- tap into brain potential we never knew we had
- expand our creativity
- increase our capacity for learning and problem solving
- reduce our risk of developing depression, anxiety disorders and Alzheimer’s disease
- prevent the cognitive decline we’ve mistakenly believed was inevitable with ageing
- perform at our peak on a daily basis
- achieve far more than we ever thought possible
The revolutionary field of neuroplasticity has shown that the brain can change its structure and function. It can grow new cells, new circuits and new connections in response to what we do, think, feel and believe.
We are more than passive victims of our genes: we play an active role in how our brains develop throughout our lives. However most people are yet to realise the enormous personal power this gives them.
For our brain to stay healthy and operate at its best, we need the right nutrition, rest, stimulation, challenge and reward. Most importantly, we need to take charge of our thinking because our thoughts play an integral role in wiring our brains for optimal performance.
This presentation opens the door to the neuroplastic revolution and gives immediate and practical strategies to improve the functioning of our brain. By applying this knowledge, we can:
- sharpen our thinking
- improve concentration and memory, at any age
- tap into brain potential we never knew we had
- expand our creativity
- increase our capacity for learning and problem solving
- reduce our risk of developing depression, anxiety disorders and Alzheimer’s disease
- prevent the cognitive decline we’ve mistakenly believed was inevitable with ageing
- perform at our peak on a daily basis
- achieve far more than we ever thought possible
